Why I added Goji Berries. Antioxidants. Fibre. A complete protein (which means it contains all 9 essential amino acids and actually they actually contain 18 amino acids). They act like raisins in baking, only they crush raisins (nutritionally speaking).
Why I added Chia Seeds. More calcium, fibre and protein thank flax seeds (sorry flax). Antioxidants. Omega 3's. Winning.
Ingredients:
2 ripe bananas, mashed
1/2 cup goji berries
2 cups almond flour
1 tablespoon cinnamon
1 teaspoon baking soda
2 eggs
1/2 cup water
1 teaspoon vanilla extract
1/4 cup of agave syrup or organic raw honey (I used Sweet Pure Honey)
1/4 cup of raw chia or hemp seeds (optional)
- Preheat oven to 350 degrees F (175 degrees C). Spray pan with cooking spray (I have a spritzer that I use to spritz olive oil, instead of cooking spray).
- Mix together almond flour, ground cinnamon, and baking soda in a bowl.
- Beat two eggs in a bowl. Mix in water, almond extract, agave syrup (or honey), mashed bananas, and vanilla extract. Add banana mixture to almond flour mixture; mix until no dry areas are visible. Pour batter into the prepared loaf pan or muffin tray (makes about 1 dozen medium sized muffins and about 12 slices of banana bread).
- Sprinkle chia seeds on top (you could just mix them in to the mixture)
- Bake in the preheated oven until brown and crisp around the edges, about 30 minutes for muffins and about 40-45 for the bread.
Verdict: Yum. I had one muffin post workout yesterday and today along with my Sunwarrior Raw Protein. Eric had one during a video game intermission.


Yum! They look very good! I think I will add this recipe to my "to-do" list! I love muffins, I have been neglecting my body with a few of them. I am not a baker so it's a little hard for me to adjust with, hehe. I would change the "eggs" for "flax eggs" instead! Looks like, I've got both the Chia seeds & Flax ;)
ReplyDeleteI will let you know how it comes out!
Thank you for sharing <3
oxo,
Holly
Hi Holly! I am def not a baker either...although I enjoy getting into the kitchen every know and then and making some sort of creation! What are flax eggs? Is that an egg substitute?
DeleteGood luck making these!!! Cheers, Tara
Awesome recipe! I found you through Tosca Reno's twitter and I'm soo glad I did!
ReplyDeleteThese look amazing, I will try them out soon!
ReplyDeleteWhen do you add the goji berries, and do you need to rehydrate them first?
ReplyDelete